About Vivid Flow

Our Team

Charlotte Winston

Charlotte Winston

Charlotte has taught in Bangkok and Hong Kong and most recently at Yangon Yoga House, Myanmar and Mandala Wellness and Sculpt and Shape, both in Ho Chi Minh, Vietnam.

For the last two years, unable to get back to Asia due to the pandemic,  she has had a private teaching practice in Surrey, UK.  Her teaching and practice spans over 15 years and continues in Australia Her classes are strong, challenging, intelligently sequenced and informative  with a focus on anatomical alignment principals.

Charlotte is certified 200Hr YTT Vinyassa Ashtanga through Adrian Cox, Yoga Elements Bangkok. 200Hr YTT Vinyassa/Ashtanga through Lucas Rockwood, Yogabody, Barcelona. 200Hr YTT Hot Yoga through Absolute Yoga Thailand. Charlotte continues her Ashtanga studies with her teacher Adam Keen from Keenonyoga, Marseille.

Our Studio

Vivid Flow
Pilates & Yoga

Shop 2/68 Sir John Young Crescent
 Woolloomooloo NSW 2011+61 408 130 886

Contact US
Person using pilates machinePilates mats on studio floor